Notes
Vitamin A 14.5 %
Vitamin B-12 38.8 %
Vitamin B-6 87.2 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.5 %
Copper 12.6 %
Folate 15.4 %
Iron 18.6 %
Magnesium 15.4 %
Manganese 13.4 %
Niacin 54.1 %
Pantothenic Acid 24.2 %
Phosphorus 19.2 %
Riboflavin 88.0 %
Selenium 49.1 %
Thiamin 98.7 %
Zinc 16.0 %
Ingredients
1 tsp extra virgin olive oil
1 small onion chopped
1/2 red pepper chopped
2 cloves garlic
1/4 cup white wine
1 lb bag roasted corn
2 cups water
3 tbsp nutritional yeast
1 tbsp cajun blackened seasoning
1 lb shrimp (shelled and deveined)
1 tbsp lemon juice
6 tbsp cojita cheese
1 sliced avocado
Instructions
Heat olive oil in a soup pot. Add onion and pepper sauté until soft. Grate garlic into the pot and add white wine. Bring to a simmer. Add corn, water, nutritional yeast, and blackened seasoning. Return to a simmer. Add Shrimp and simmer until opaque. Stir in lemon juice. Place soup in bowls and garnish with cheese and avocado.
Notes
Vitamin A 14.5 %
Vitamin B-12 38.8 %
Vitamin B-6 87.2 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.5 %
Copper 12.6 %
Folate 15.4 %
Iron 18.6 %
Magnesium 15.4 %
Manganese 13.4 %
Niacin 54.1 %
Pantothenic Acid 24.2 %
Phosphorus 19.2 %
Riboflavin 88.0 %
Selenium 49.1 %
Thiamin 98.7 %
Zinc 16.0 %
Ingredients
1 tsp extra virgin olive oil
1 small onion chopped
1/2 red pepper chopped
2 cloves garlic
1/4 cup white wine
1 lb bag roasted corn
2 cups water
3 tbsp nutritional yeast
1 tbsp cajun blackened seasoning
1 lb shrimp (shelled and deveined)
1 tbsp lemon juice
6 tbsp cojita cheese
1 sliced avocado
Instructions
Heat olive oil in a soup pot. Add onion and pepper sauté until soft. Grate garlic into the pot and add white wine. Bring to a simmer. Add corn, water, nutritional yeast, and blackened seasoning. Return to a simmer. Add Shrimp and simmer until opaque. Stir in lemon juice. Place soup in bowls and garnish with cheese and avocado.